Make Your Hair Healthy And Maintain It

To grow and maintain healthy hair, it’s important to pay attention to your diet, the environment, pollution levels, and your general hair care routine. Genetics also play a significant role in this.

Increase the protein intake

The health of your hair and scalp is greatly influenced by your diet. Eat at least 45 grams of protein each day because that is what makes up the majority of your hair. Among the best sources are.

• Meat 
• Fish
• Beans
• Low Fat Dairy goods
• Eggs

Diets low in protein can cause hair to become brittle, weak, and lose its color in addition to actual hair loss.

Work on zinc deficiencies

Hair loss may result from a zinc deficiency. To prevent weight loss, add nuts like Brazil nuts, walnuts, pecans, and almonds to your diet.

• Consume and drink a lot of liquids
• Fruits and veggies
• Salads made with leafy greens
•  Plenty of water

When necessary, a multivitamin or zinc supplements can improve your diet.

Know your hair

Concerning how frequently to shampoo your hair, there are divergent views. Everything comes down to personal taste and needs, which vary depending on:

• The texture and type of your hair.
• how frequently you apply hair products.
• the level of your activity.

As an illustration, individuals with oily hair might require daily shampooing, whereas those with dry hair might only require it occasionally.

Pick the appropriate shampoo

Hair damage can be severe if the incorrect shampoo and styling product are used. To address any issues you may have, such as dandruff, look for products that are appropriate for your hair type, whether it be oily, normal, or dry. Try to stay away from shampoos that contain abrasive ingredients like sodium or ammonium lauryl sulphates. Also keep in mind that a product’s price does not always reflect its quality.

Bioxcin Black Garlic Shampoo offers total hair care by having multiple effects, including giving hair more volume, vitality, and shine. It contains 100% black garlic extract rich actives.

With black garlic and BioComplex B11 herbal extract, Bioxcin Black Garlic Shampoo prevents hair loss while giving the hair more volume, vitality, and shine. Bio-active peptides give hair a thicker, bushier appearance. Ivy extract aids in the growth of healthy hair.

Use a good conditioner

After shampooing, conditioning is a crucial step in maintaining healthy, manageable hair. A shampoo with a built-in conditioner is an option as well as a separate conditioner.

For even distribution, comb conditioner through. Prior to rinsing it out, let it sit in your hair for two to three minutes. Not everyone needs to condition their hair every time they wash it, just like not everyone needs to wash their hair every day. Try different things to see what suits you the best.

Herbal BioComplex B11, which is clinically tested and especially formulated to help combat thinning – damaged hair and includes herbal extracts with naturally occurring minerals and essential fatty acids that nourishes, strengthens, and encourages thicker and fuller-looking hair, is present in Bioxsine Dermagen Cream Conditioner.

It is designed specifically for people who experience hair loss and/or who want to maintain and promote the growth of stronger, more resilient hair. It aids in moisturizing and giving your hair a soft and healthy texture, as well as nourishing hair follicles, boosting their roots, and encouraging thicker, healthier hair growth. It is effective on all hair types for both men and women.

Wash and brush your hair

According to experts, a lot of people either over- or improperly shampoo. The usual guidelines are:

• Only wash your hair once a day.
• Just enough product should be used to cover your hair.
• Steer clear of water that is too hot or too cold.

When hair is wet, be gentle with it because breakage is three times more likely. Avoid overly rubbing wet hair with a towel. Detangle your hair by using a wide-tooth comb, but be careful not to over-comb or brush wet hair.