Don't you just hate it when everything about your look is perfect and the only deciding factor is the dark circles left under your eyes. Don't worry, most of us have been there at some point in our lives. Let us reveal a secret to you, even some of the most beautiful women often turn to concealer and makeup to cover their dark circles. Dark circles under your eyes not only make you look older than you really are, but they also make you look sick or unhealthy as well. Before embarking on this natural journey, let me tell you that dark circles take time to fix and require a lot of discipline. Post should stick to a regular health and skin care regimen, and don't expect miracles to happen overnight. A healthy diet is very important for dark circles under the eyes, vegetables, seasonal fruits, vegetables and fresh juices. Don't miss out on anything healthy, homemade, and rich in antioxidants. You may find the commitment too much, but you know you'll get results soon. It should be understood that these natural remedies are only meant to help get rid of dark circles, so it is related to many factors such as your stress level or your diet.
Here are some of the common causes of dark circles under the eyes
Let's start with some root causes of dark circles first.
1.Dehydration - It is important to constantly remove toxins from the body and store them to avoid harming you. Start with at least 10 to 12 glasses of water in your daily water intake.
2.Haemoglobin levels - You should also check for internal issues with your haemoglobin levels and make an appointment with your doctor to see if there are any internal weaknesses that may need a vitamin supplement. However, this can also be replaced with a balanced, high-protein diet.
3.Genetic causes - The cause of dark circles is often genetic and not directly related to your food intake. In such a case, you will not be able to get rid of them completely, but once you work on them properly, you can definitely reduce them significantly.
4. Insomnia - For night owls who party, smoke or drink, dark circles under the eyes are inevitable. Balance of lifestyle with reasonable rest
5. Stress - Most people who are under severe stress have trouble sleeping. Either they have trouble sleeping and are restless, or because of their restless thoughts, they can't sleep. They often wake up groggy in the morning.
6.Improper Diet - Fast foods, foods rich in preservatives, lack of fresh salads and adequate nutritious foods in your diet will also darken your skin and give you dark circles.
7. Not moisturising your skin or not wearing sunblock - Even if you don't moisturise your skin you can get dark circles because dryness causes symptoms of ageing more quickly. If you don't wear a good sunblock it is also natural for your skin to get damaged and get dark circles under your eyes.
How do we fight them? How do you look younger and especially how to tone your complexion?
For all of you who have a problem inside your body, whether it's depression, poor diet or an irregular lifestyle, you know exactly how to fix it. Reduce stress in your life by incorporating yoga, meditation, or even a hobby at least three times a week into your life. It will change the way you look and feel. Add a good moisturiser and sunblock in your daily routine. Vitamin supplements are often needed and I would recommend vitamins B and C to help repair and improve skin texture. Citrus fruits like orange, lemon, kiwi, apricot and watermelon are rich in vitamin C and should be included in your diet.
Include citrus fruits and raw vegetables in your daily diet. It would help to make your skin younger and more fresh. If you are healthy from inside so it is natural that you will glow from outside too.
Moisturise your skin
Whether its summer or winter, providing your skin a good amount of hydration is very essential. For giving your skin 24 hours moisture use Relumin Gold Beauty Cream. Relumin Gold Beauty Cream is enriched with the goodness of 24k gold, making the skin smooth and radiant. The truly anti-inflammatory 24k gold is the skin's best ingredient for flushing out toxins, hydrating the skin and reducing dark spots so the skin is visibly brighter and delivers optimum hydration all day long.
Get a plenty of sleep
Now we know that today's generation are night owls. They love to stay awake all night and sleep in the morning. This habit is ruining your health slowly. There is a purpose of sleeping at night. Our whole body recovers when we sleep at night and get our required sleep. So it is essential to sleep at night and get a plenty amount of sleep.
Wear a good sunblock
Sun damage can make the skin under the eyes become weaker which can result in dark circles, so choose a sunscreen which will protect your skin like Relumin Sunscreen Spf 100. Relumin sunblock is the dermatologist's recommended sunscreen designed to be gentle on the skin and absorb, reflect, and scatter dangerous sun rays. Be careful not to apply SPF sunscreen under your eyelids. Apply it over the skin under the eyes, along the eye cavities. Keep massaging the area around the eyes to stimulate blood circulation, as dark circles may appear if the blood circulation is not good.
Summing up this topic by saying that everyone dreams to have beautiful, fresh eyes while dark circles makes you look older than your actual age. Protecting yourself from the aging factors is in your hands. Love yourself and see how others will find you attractive.