Collagen is the connective tissue protein in our body. It holds most of the body parts together and at least has 16 different varieties. However, the most produced collagens by the body are type I, type II, and type III. Let's have a look at the differences and benefits of these collagens.
What is Type I Collagen and its benefits?
Type I collagen is the most produced collagen in the body with its primary task of keeping the body tissue together. It consists of eosinophilic fibres that form parts of the body tissue found in the tendons and ligaments. Type I Collagen supports bones, protects and provides elasticity to the skin, holds tissues together, and helps injuries heal quicker. It is also found in the bones and the teeth along with the tendons, muscles and ligaments. Collagen Type I forms naturally; however, with ageing, it begins to decrease. Therefore, it is recommended to use a food supplement containing collagen.
What is Type II Collagen and its benefits?
Collagen type II is the most prevalent collagen in our body after type I. It is produced by the cartilage matrix and has a very important function in your body of maintaining the cartilage health and the cartilage formation and development. The formation of the cartilage matrix that the type II collagen composed of is a fluidic tissue located in the cartilage. Type II collagen is very effective in especially in the joint pains and further joint weakness. The decline of type II collagen is noticed as early as type I and accepted as normal with ageing.
What is Type III Collagen and its benefits?
Type III collagen consists of the extracellular matrix's main components that form our skin and organs. Type III collagen helps blood vessels to form along with the production of skin elasticity and firmness. Type III collagen supports organs and the muscles as much as proving elasticity to the blood vessels. It also helps decrease the wrinkles, increases elasticity, supports bonds matrix and immune system and moisturises the skin. But collagen supplements mainly used for the nail, skin and hair health.